The Hockley CENTRE
Due to the sprung dance floor and fully air-conditioned halls, the Hockley Centre provides a regular home for a number of dance schools, fitness classes and music groups catering for all age groups.
Should you be interested in attending pilates, fitness or dances classes please contact the instructor directly on the contact information below.
I have been practising Pilates for over 15 years and I am an advocate of its benefits which include supporting life long medical conditions, injury prevention and managing stress.
I was trained by Cherry Baker, one of the UK’s Leading Pilates practitioners and hold the highest qualification available in mat based Pilates.
Increased mobility & flexibility;
Promote better posture & aid rehabilitation;
Strengthen core areas including stomach, bottom & spine;
Prevent hip, shoulder, knee and back pain;
Body condition, relax & unwind.
Online classes are also available.
Please contact me to book your complimentary class.
My name is Amanda Holding and I run pilates and dance fitness classes.
If you're looking to improve your strength, mobility and flexibility pilates is a great class to try. It can help reduce aches and stiffness, make you stronger and more flexible with enhanced mobility.
My classes are limited in the number of participants so I can give you individual attention. They're ideal if you're recovering from injury or have a joint or back issue.
If you're looking for a fun, friendly dance fitness class that's low impact with no jumping or twisting try 'Easy Latin Dance Fit'. This class will help you keep fit, meet new people and feel happy.
Learn easy dance steps to Latin and ballroom rhythms like tango, salsa, flamenco and jive. Burn calories, improve mobility and enhance balance. Meet new friends! HAVE FUN!
Please contact me for your complimentary class.
Amanda Holding Fitness
Step Ahead Dance School has been established in Poynton for over 12 years.
We are a dance school that offers classes in Ballet, Tap, Modern and Street for all ages.
We follow the NATD and RAD syllabus with children having the opportunity to take exams and perform in shows.
We provide a friendly relaxed environment for our students to master
the art of dance and to release their passion!!
Step Ahead Dance School
I’m Fiona a qualified Zumba® Fitness and Zumba Gold® Instructor. I have danced all my life and (in the past) qualified to teach NATD, ballet, tap and modern. I know first hand the benefits of dance exercise and I love teaching the Zumba® program.
Zumba Gold® has been created for the over 50s, beginners, those who have medical or joint problems, recovering from injury or surgery, who are looking for a modified Zumba® class that recreates the original moves of Zumba® Fitness dance exercise at lower-intensity.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. It is a great way to improve balance, strength, flexibility and most importantly, the functions of the heart whilst moving to fabulous Latin based music.
Come ready to get a sweat on, have some fun and leave feeling
invigorated and strong.